Health Nut Oatmeal
30 mins (prep 10, cooking 20)
14 ingredients
8 servings
A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.

Categories:  pasta,-rice-and-grains , fruit , <-30-mins , weeknight , easy , 3-steps-or-less , grains , breakfast , vegetarian , granola-and-porridge , brunch , time-to-make ,
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Serving Size (89.6 g)
Servings 8
Amount per Serving
Calories 268.45 Calories from Fat 90.72
% Daily Value *
Total Fat 10.08g 124.11%
Saturated Fat 1.05g 42.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.11mg 49.37%
Total Carbohydrate 52.36g 139.61%
Dietary Fiber 8.25 g 264.12%
Sugars 24.04 g %
Protein 9.35g 149.55%
Vitamin A 6.52IU% Vitamin C 0.4mg%
Calcium 63.62mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, flax seed meal, toasted unsalted sunflower seeds