Healthful Fruit-and-Nut Mix
5 mins (prep 5)
4 ingredients
makes about 4 1/2 cups
No cooking required! This simple mix tosses together a combination of good-for-you ingredients including mixed nuts and almonds for a dose of heart healthy fat and dried apricots and dried cranberries for fiber and vitamin C.  

Categories:  southern-living , fruits , quick , no--cook , snacks , spring , quick~easy , make--ahead , meatless , winter , kid--friendly , autumn , american , summer , portable~picnic ,
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Serving Size (0.23 g)
Servings 412
Amount per Serving
Calories 0.68 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 1.92%
Saturated Fat 0.0g 0.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.11%
Total Carbohydrate 0.18g 24.96%
Dietary Fiber 0.01 g 20.73%
Sugars 0.14 g %
Protein 0.0g 0.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed nuts, smoked almonds, quartered dried apricots