Healthier Baked Macaroni and Cheese


Food.com
57 mins (prep 12, cooking 45)
11 ingredients
6 servings
This dish was developed for the *Make it Healthier Game* and based on 3KillerB's Baked Macaroni and Cheese. My sister in law's mother also makes a custard based macaroni and cheese so I was interested in the chance to work on a version that while not low-fat, certainly lower than most dishes of this sort. Use the sharpest cheddar or other cheese you can find for best results. The zucchini is a nice way to add extra volume to the dish without adding calories. If your family is averse to green, peel the zucchini first.

Categories:  <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , equipment , cheese , pasta , elbow-macaroni , eggs~dairy , time-to-make , main-dish , oven , stove-top ,
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Ingredients

Nutrition

Serving Size (75.59 g)
Servings 6
Amount per Serving
Calories 164.75 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 42.94%
Saturated Fat 1.33g 39.98%
Trans Fat 0.0g %
Cholesterol 197.36mg 394.73%
Sodium 279.62mg 69.91%
Total Carbohydrate 9.51g 19.02%
Dietary Fiber 0.45 g 10.75%
Sugars 7.52 g %
Protein 20.23g 242.75%
Vitamin A 617.77IU% Vitamin C 13.73mg%
Calcium 120.9mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat macaroni, reduced-fat cheddar cheese, powdered milk, skim milk, fresh ground black pepper
 

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