Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
2 servings
I am trying to gradually shift my family to healthier foods. Rather than going to no fat, all flax and no added sweetener--here is my compromise.

Categories:  quick-breads , seasonal , breakfast , equipment , brunch , tropical-fruits , lunch~snacks , weeknight , kid-friendly , small-appliance , oven , american , bananas , number-of-servings , inexpensive , mixer , for-large-groups , pasta,-rice-and-grains , fruit , north-american , comfort-food , taste~mood , brown-bag , <-4-hours , finger-food , snack , time-to-make , winter , presentation , grains , fall , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (186.05 g)
Servings 2
Amount per Serving
Calories 972.43 Calories from Fat 532.35
% Daily Value *
Total Fat 59.15g 182.0%
Saturated Fat 6.85g 68.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2454.42mg 204.54%
Total Carbohydrate 116.04g 77.36%
Dietary Fiber 0.0 g 0.0%
Sugars 114.77 g %
Protein 0.14g 0.57%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 98.91mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, chopped walnuts
 

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