Healthier Barbecue Sauce


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
1-2 servings
This barbecue sauce has less butter and sugar than many others do. The yield is 1 1/2 cups.

Categories:  beginner-cook , condiments,-etc. , tomato , north-american , sauces , quick , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (408.77 g)
Servings 1
Amount per Serving
Calories 482.81 Calories from Fat 114.66
% Daily Value *
Total Fat 12.74g 19.59%
Saturated Fat 7.82g 39.12%
Trans Fat 0.49g %
Cholesterol 31.8mg 10.6%
Sodium 4576.32mg 190.68%
Total Carbohydrate 89.03g 29.68%
Dietary Fiber 3.23 g 12.92%
Sugars 71.25 g %
Protein 4.47g 8.95%
Vitamin A 1588.13IU% Vitamin C 18.46mg%
Calcium 80.72mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard
 

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