Healthier Boiled and Broiled Buffalo Chicken Wings


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4-6 servings
This recipe is a combination of several different methods that I have used over the years trying to lighten up wings and still keep them crispy while finishing in the oven. It takes a little prep time and has a few extra steps but once you see the crispy non-greasy (well a little less greasy than fried) wings that result, I think you will be pleased. This recipe can be adjusted up or down depending on how many wings you need to prepare. Don't forget the celery, blue cheese, and carrots to serve alongside.

Categories:  poultry , north-american , st.-patrick's-day , super-bowl , <-4-hours , appetizer , low-carb , low-in... , time-to-make , holiday , chicken-wing , chicken , weeknight , lunch~snacks , american , meat , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (167.11 g)
Servings 4
Amount per Serving
Calories 212.67 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.39%
Saturated Fat 4.15g 83.09%
Trans Fat 0.24g %
Cholesterol 40.36mg 53.82%
Sodium 1033.03mg 172.17%
Total Carbohydrate 29.96g 39.95%
Dietary Fiber 3.26 g 52.2%
Sugars 1.96 g %
Protein 7.0g 56.03%
Vitamin A 1458.08IU% Vitamin C 28.61mg%
Calcium 63.95mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, aluminum foil, dried thyme, ziploc bag, large, apple cider vinegar
 

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