Healthier Burger


Food.com
30 mins (prep 25, cooking 5)
17 ingredients
4 servings
I got this from Everyday with Rachael Ray. It's a good mag.

Categories:  <-30-mins , lunch~snacks , ground-beef , sandwich , main-dish , beef , meat , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.06 g)
Servings 4
Amount per Serving
Calories 77.52 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 36.1%
Saturated Fat 0.77g 15.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 430.16mg 71.69%
Total Carbohydrate 6.03g 8.04%
Dietary Fiber 2.16 g 34.51%
Sugars 2.41 g %
Protein 1.58g 12.64%
Vitamin A 658.19IU% Vitamin C 0.92mg%
Calcium 5.32mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small onion, lean ground beef, reduced-fat mayonnaise, extra-sharp cheddar cheese, dill pickles
 

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