Healthier Cheesy Cornbread Casserole


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
6 servings
This is a based on a casserole recipe I found on 'Zaar (#35583). I wanted to make it a bit healthier, so I added more veggies, wholemeal flour, and reduced the cheese. I also can't get cornbread mix where I am, so I had to combine it with a from-scratch cornbread recipe (#4496). I normally would just post my changes in the feedback, but these changes were pretty extensive and I am interested to see the difference in the nutritional values. You may need to fiddle with the baking time as I used a non-standard baking dish and I have a really dodgy oven. The original recipe called for a 3-qt dish and 30 minutes of baking time. NOTE: I have updated this recipe as somehow managed to leave out the cornmeal! Amazed that the review still came out so well *LOL*!

Categories:  <-60-mins , north-american , comfort-food , taste~mood , super-bowl , equipment , potluck , time-to-make , holiday , toddler-friendly , lunch~snacks , kid-friendly , main-dish , pork-sausage , oven , american , pork , meat , breads , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (97.43 g)
Servings 6
Amount per Serving
Calories 418.83 Calories from Fat 235.62
% Daily Value *
Total Fat 26.18g 241.7%
Saturated Fat 11.05g 331.36%
Trans Fat 0.12g %
Cholesterol 60.5mg 121.01%
Sodium 980.19mg 245.05%
Total Carbohydrate 28.96g 57.92%
Dietary Fiber 0.29 g 6.9%
Sugars 19.87 g %
Protein 17.78g 213.31%
Vitamin A 491.93IU% Vitamin C 1.14mg%
Calcium 703.74mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, ground sage, white pepper, chopped jalapenos, finely chopped celery, finely chopped green bell pepper, sliced green onion, frozen corn kernels, low-fat
 

Comments

Similar Recipes