Healthier chicken balti

BBC GoodFood
55 mins (prep 25, cooking 30)
22 ingredients
4 servings
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Categories:  healthy , freezable ,
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Serving Size (169.62 g)
Servings 4
Amount per Serving
Calories 77.28 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 12.99%
Saturated Fat 0.56g 11.22%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 156.9mg 26.15%
Total Carbohydrate 13.47g 17.97%
Dietary Fiber 0.8 g 12.74%
Sugars 4.74 g %
Protein 1.62g 13.0%
Vitamin A 600.26IU% Vitamin C 1.59mg%
Calcium 38.64mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, hot, or, small, cumin seed, medium onion, ground cumin, ground coriander, medium tomato, baby spinach leaves, fresh coriander, or