Healthier Chicken Pot Pie


Food.com
120 mins (prep 60, cooking 60)
18 ingredients
1 servings
This recipe is my healthier adaptation of a recipe found in the Cooking Club of America's Cooking Pleasures magazine. It is really great.

Categories:  seasonal , winter , small-appliance , main-dish , food-processor~blender , comfort-food , taste~mood , equipment , <-4-hours , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (1308.57 g)
Servings 1
Amount per Serving
Calories 1813.69 Calories from Fat 665.1
% Daily Value *
Total Fat 73.9g 113.69%
Saturated Fat 11.43g 57.13%
Trans Fat 0.03g %
Cholesterol 331.13mg 110.38%
Sodium 460.33mg 19.18%
Total Carbohydrate 162.79g 54.26%
Dietary Fiber 14.69 g 58.78%
Sugars 67.32 g %
Protein 126.33g 252.67%
Vitamin A 1288.94IU% Vitamin C 17.73mg%
Calcium 496.91mg% Iron 22.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, plus, coarse salt, reduced-sodium chicken broth, medium carrots, frozen baby peas
 

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