Healthier Chocolate Puffed Wheat Squares
130 mins (prep 10, cooking 120)
7 ingredients
9 servings
I love chocolate, and I love being healthy and fit. So i've come up with a compromise- a delicious chocolate puffed wheat square reduced in sugar and fat. I've made this recipe with 2 oz. of 72% cocoa chocolate and 6 squares of Lindt 99% cocoa chocolate... but i'm sure you could play around with different chocolate bars to get a preferred chocolate taste.

Categories:  beginner-cook , lunch~snacks , easy , <-4-hours , snack , time-to-make , dessert ,
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Serving Size (26.6 g)
Servings 9
Amount per Serving
Calories 108.46 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 44.6%
Saturated Fat 1.91g 85.8%
Trans Fat 0.01g %
Cholesterol 0.76mg 2.27%
Sodium 39.25mg 14.72%
Total Carbohydrate 19.55g 58.66%
Dietary Fiber 0.93 g 33.36%
Sugars 17.0 g %
Protein 0.93g 16.73%
Vitamin A 4.99IU% Vitamin C 0.06mg%
Calcium 14.63mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
puffed wheat cereal, protein powder, unsweetened applesauce