Healthier Corn and Crab Bisque


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
One of my most favorite soups ever, but it's usually full of butter, heavy cream, and other not so good for you stuff. So, here's my attempt at making it less sinful.

Categories:  north-american , free-of... , bisques~cream-soups , soups-&-stews , creole , crab , corn , time-to-make , egg-free , <-30-mins , easy , shellfish , seafood , american , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (89.29 g)
Servings 6
Amount per Serving
Calories 120.48 Calories from Fat 45.36
% Daily Value *
Total Fat 5.04g 46.56%
Saturated Fat 1.54g 46.12%
Trans Fat 0.09g %
Cholesterol 37.05mg 74.1%
Sodium 648.05mg 162.01%
Total Carbohydrate 3.71g 7.43%
Dietary Fiber 0.54 g 12.91%
Sugars 0.03 g %
Protein 14.53g 174.37%
Vitamin A 80.23IU% Vitamin C 5.45mg%
Calcium 37.95mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, frozen corn kernels, fat-free half-and-half
 

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