Healthier-For-You Hamburger Helper


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
6 servings
Adapted from a BHG recipe

Categories:  <-60-mins , weeknight , easy , 3-steps-or-less , tomato , ground-beef , main-dish , beef , meat , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.19 g)
Servings 6
Amount per Serving
Calories 106.65 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 40.05%
Saturated Fat 1.28g 38.35%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 383.34mg 95.83%
Total Carbohydrate 14.78g 29.56%
Dietary Fiber 1.84 g 44.22%
Sugars 3.46 g %
Protein 3.04g 36.48%
Vitamin A 462.59IU% Vitamin C 5.05mg%
Calcium 32.95mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, great northern beans, diced tomatoes with jalapenos, diced, low-fat
 

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