Healthier French Fries and Budget Friendly
53 mins (prep 8, cooking 45)
4 ingredients
2 servings
We love french fries but nor the fat or the salt. DH bought me a french fry cutter that I love as I use it for fruits and veggies besides FF. As we wanted fries for dinner t go with the super duper burgers (turkey) I made a batch of taters for the oven that rival any seasoned ones we have had, yet hugely better as they are no salt and minimal grease. Oven fires.

Categories:  side-dish , <-60-mins , for-1-or-2 , free-of... , equipment , time-to-make , 5-ingredients-or-less , easy , lactose-free , oven , number-of-servings , inexpensive , potato , vegetable ,
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Serving Size (29.58 g)
Servings 2
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 45.51%
Saturated Fat 2.04g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2514.6mg 209.55%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4