Healthier Hollandaise Sauce With Variations


Food.com
18 mins (prep 3, cooking 15)
9 ingredients
2 servings
This still has egg and butter, but buttermilk helps lighten it up. Is low-carb, low saturated fat, low cholesterol, low sodium and even heart healthy according to realage.com . Great for healthier Eggs Benedict or served over steamed asparagus, green beans or even Brussels sprouts. Includes variations for Sauce Moutarde (with mustard) and Sauce Maltaise (with orange juice) as well as microwave reheating directions. From Eating Well.

Categories:  served-hot , savory-sauces , condiments,-etc. , fruit , sauces , taste~mood , quick , romantic , microwave , equipment , brunch , french , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , european , citrus , presentation , stove-top , lemon ,
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Ingredients

Nutrition

Serving Size (132.08 g)
Servings 2
Amount per Serving
Calories 148.08 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 28.56%
Saturated Fat 5.56g 55.62%
Trans Fat 0.24g %
Cholesterol 26.01mg 17.34%
Sodium 735.45mg 61.29%
Total Carbohydrate 13.16g 8.78%
Dietary Fiber 0.27 g 2.19%
Sugars 5.65 g %
Protein 3.35g 13.4%
Vitamin A 362.52IU% Vitamin C 8.48mg%
Calcium 112.46mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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