Healthier Italian Cube Steak


Food.com
38 mins (prep 5, cooking 33)
12 ingredients
4 servings
this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.

Categories:  <-60-mins , steak , easy , main-dish , beef , meat , inexpensive , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (161.53 g)
Servings 4
Amount per Serving
Calories 245.43 Calories from Fat 82.17
% Daily Value *
Total Fat 9.13g 56.21%
Saturated Fat 1.82g 36.43%
Trans Fat 0.0g %
Cholesterol 11.24mg 14.98%
Sodium 569.81mg 94.97%
Total Carbohydrate 19.02g 25.35%
Dietary Fiber 2.06 g 32.92%
Sugars 4.2 g %
Protein 23.03g 184.26%
Vitamin A 455.78IU% Vitamin C 5.27mg%
Calcium 538.13mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks
 

Comments