Healthier Lasagna


Food.com
60 mins (prep 20, cooking 40)
20 ingredients
10 servings
This is my way of making lasagna..inspired my my DSIL's recipe. You get all the flavor and only a little of the guilt! You can cut back on the garlic if it's not your thing. You can use full-fat ingredients too of course. Can be made up to two days ahead and stored in fridge.

Categories:  <-60-mins , pasta,-rice-and-grains , european , italian , lasagna , main-dish , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.71 g)
Servings 10
Amount per Serving
Calories 162.86 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 21.93%
Saturated Fat 0.67g 33.6%
Trans Fat 0.02g %
Cholesterol 3.78mg 12.59%
Sodium 866.45mg 361.02%
Total Carbohydrate 27.61g 92.04%
Dietary Fiber 1.42 g 56.89%
Sugars 4.91 g %
Protein 10.41g 208.14%
Vitamin A 318.28IU% Vitamin C 4.36mg%
Calcium 162.85mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, italian turkey sausage, medium onion, diced tomatoes, dried basil, dried marjoram, sliced mushrooms, whole eggs, fat-free cottage cheese, low-fat sour cream, dried parsley, shredded low-fat cheddar cheese, shredded mozzarella cheese
 

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