Healthier Mexican Chicken Casserole


Food.com
25 mins (cooking 25)
15 ingredients
4-6 servings
Adapted from a Canyon Ranch recipe. If cut into 6 servings, each piece is 255 calories. If cut into 4 servings, each piece is approximately 380 calories.

Categories:  peppers , chicken-breast , north-american , poultry , tomato , comfort-food , mexican , taste~mood , spicy , equipment , one-dish-meal , time-to-make , chicken , <-30-mins , weeknight , southwestern-u.s. , main-dish , oven , american , meat , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (183.34 g)
Servings 4
Amount per Serving
Calories 175.53 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 34.09%
Saturated Fat 1.0g 19.98%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 116.02mg 19.34%
Total Carbohydrate 3.35g 4.47%
Dietary Fiber 0.77 g 12.35%
Sugars 0.25 g %
Protein 27.61g 220.84%
Vitamin A 375.65IU% Vitamin C 0.76mg%
Calcium 48.56mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, diced red bell pepper, diced tomato, diced green chilies, whole wheat tortillas, shredded cheddar cheese
 

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