Healthier Oven-Fried Potatoes
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
These are healthier by far than deep fried; and if you are on a diet, using extra virgin coconut oil is the way to go since the body doesn't store much of it as fat. Olive oil or canola oil are other healthful substitutes but are stored more by the body.

Categories:  side-dish , beginner-cook , easy , north-american , <-4-hours , potato , vegetable , time-to-make ,
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Serving Size (6.0 g)
Servings 4
Amount per Serving
Calories 15.18 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.28%
Saturated Fat 0.12g 2.39%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 333.43mg 55.57%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.11 g 1.73%
Sugars 0.08 g %
Protein 1.55g 12.38%
Vitamin A 76.39IU% Vitamin C 0.04mg%
Calcium 30.65mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cooking oil