Healthier Pumpkin Muffins Recipe

Cook Eat Share
50 mins (prep 30, cooking 20)
17 ingredients
30 servings
These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (34.15 g)
Servings 30
Amount per Serving
Calories 124.99 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 194.16%
Saturated Fat 0.33g 50.13%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 197.43mg 246.78%
Total Carbohydrate 21.53g 215.33%
Dietary Fiber 1.5 g 179.5%
Sugars 10.26 g %
Protein 1.71g 102.64%
Vitamin A 2.72IU% Vitamin C 0.21mg%
Calcium 45.92mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground nutmeg, pumpkin puree, nonfat greek yogurt, nonfat milk, chopped almonds