Healthier Pumpkin Pie
15 mins (prep 15)
13 ingredients
: 8 (serving size: 1/8 of pie)

Categories:  desserts , make--ahead , entertaining , pies~pastries , kid--friendly , bake , family , quick , vegetables , health ,
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Serving Size (34.9 g)
Servings 8
Amount per Serving
Calories 122.64 Calories from Fat 98.19
% Daily Value *
Total Fat 10.91g 134.3%
Saturated Fat 5.17g 206.76%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 148.79mg 49.6%
Total Carbohydrate 6.92g 18.46%
Dietary Fiber 0.58 g 18.6%
Sugars 6.29 g %
Protein 0.52g 8.35%
Vitamin A 0.48IU% Vitamin C 0.64mg%
Calcium 5.37mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
graham cracker crumbs, pure pumpkin, large eggs, packed light brown sugar, grated fresh ginger, freshly grated nutmeg