Healthier Refried Beans
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.

Categories:  side-dish , <-30-mins , easy , north-american , mexican , beans , quick , time-to-make ,
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Serving Size (50.8 g)
Servings 4
Amount per Serving
Calories 45.31 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 24.72%
Saturated Fat 0.59g 11.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.45mg 2.24%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 0.39 g 6.16%
Sugars 0.57 g %
Protein 1.03g 8.21%
Vitamin A 326.53IU% Vitamin C 0.85mg%
Calcium 4.91mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, pinto beans, salt and pepper, fresh cilantro leaves