Healthier risotto primavera


BBC GoodFood
75 mins (prep 40, cooking 35)
17 ingredients
4 servings
Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

Categories:  vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (199.96 g)
Servings 4
Amount per Serving
Calories 70.43 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.87%
Saturated Fat 1.03g 20.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.83mg 0.14%
Total Carbohydrate 0.94g 1.25%
Dietary Fiber 0.17 g 2.65%
Sugars 0.04 g %
Protein 0.38g 3.01%
Vitamin A 390.29IU% Vitamin C 2.03mg%
Calcium 17.24mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen peas, fresh or frozen, shredded, snipped chives, finely chopped mint, vegetable bouillon, carnaroli or arborio rice
 

Comments