Healthier Sweet and Sour Chicken Stir Fry
25 mins (prep 20, cooking 5)
13 ingredients
2 servings
I adapted this recipe from one I found on "" My version is lower in fat, calories, and sugar, and tastes great too!

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make , asian ,
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Serving Size (168.59 g)
Servings 2
Amount per Serving
Calories 154.75 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 9.37%
Saturated Fat 0.66g 6.63%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 52.71mg 4.39%
Total Carbohydrate 4.26g 2.84%
Dietary Fiber 0.75 g 5.96%
Sugars 1.04 g %
Protein 25.89g 103.55%
Vitamin A 185.69IU% Vitamin C 34.19mg%
Calcium 10.23mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, sliced baby carrots, snap peas, canned pineapple in juice, light soy sauce, minced garlic, sugar substitute, ground ginger