Healthier Than Kfc's Cole Slaw
195 mins (prep 15, cooking 180)
12 ingredients
8 servings
This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.

Categories:  salad , side-dish , beginner-cook , seasonal , north-american , food-processor~blender , equipment , <-4-hours , refrigerator , diabetic , time-to-make , served-cold , easy , presentation , small-appliance , american , summer , southern-u.s. , vegetarian ,
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Serving Size (80.32 g)
Servings 8
Amount per Serving
Calories 101.38 Calories from Fat 52.65
% Daily Value *
Total Fat 5.85g 71.99%
Saturated Fat 1.0g 40.09%
Trans Fat 0.02g %
Cholesterol 2.88mg 7.68%
Sodium 291.34mg 97.11%
Total Carbohydrate 11.12g 29.67%
Dietary Fiber 1.4 g 44.94%
Sugars 7.91 g %
Protein 1.3g 20.84%
Vitamin A 61.52IU% Vitamin C 11.05mg%
Calcium 46.71mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, white pepper, splenda granular, parsley flakes