HealthierLynn's Lasagna


SparkRecipes
195 mins (prep 150, cooking 45)
7 ingredients
12 servings
Yet another SP non-friendly recipe for my own information! :-)

Categories:  beef~pork dinner , dinner , italian , beef~pork , italian beef~pork ,
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Ingredients

Nutrition

Serving Size (114.73 g)
Servings 12
Amount per Serving
Calories 321.3 Calories from Fat 85.86
% Daily Value *
Total Fat 9.54g 176.21%
Saturated Fat 2.9g 174.0%
Trans Fat 0.03g %
Cholesterol 7.94mg 31.75%
Sodium 1107.54mg 553.77%
Total Carbohydrate 46.21g 184.86%
Dietary Fiber 1.85 g 88.91%
Sugars 6.43 g %
Protein 12.53g 300.74%
Vitamin A 116.42IU% Vitamin C 0.34mg%
Calcium 88.07mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella
 

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