Healthiest Zucchini Bread (Or Muffins) Ever


Food.com
75 mins (prep 25, cooking 50)
12 ingredients
2 servings
These are high in fiber, iron, & protein as well as low in sugar & fat... but they still taste great!!!

Categories:  quick-breads , fruit , seasonal , north-american , free-of... , <-4-hours , time-to-make , muffins , zucchini , quebec , pitted-fruits , lactose-free , fall , canadian , number-of-servings , summer , breads , to-go... , squash , vegetable , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (363.48 g)
Servings 2
Amount per Serving
Calories 678.9 Calories from Fat 378.18
% Daily Value *
Total Fat 42.02g 129.3%
Saturated Fat 5.27g 52.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1566.18mg 130.52%
Total Carbohydrate 67.07g 44.71%
Dietary Fiber 9.75 g 78.02%
Sugars 40.34 g %
Protein 19.5g 78.02%
Vitamin A 1185.07IU% Vitamin C 82.18mg%
Calcium 208.77mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stevia powder, blackstrap molasses, unsweetened applesauce
 

Comments