Healthified Kale and Portobello Lasagna

food network
110 mins (prep 25, cooking 70)
20 ingredients
8 servings

Categories:  mushroom , main-dish , lasagna , healthy ,
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Serving Size (6.16 g)
Servings 8
Amount per Serving
Calories 16.94 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.75%
Saturated Fat 0.26g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.04mg 0.01%
Total Carbohydrate 0.15g 0.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jarred roasted red peppers, coarsely chopped, dried oregano, whole plum tomatoes, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, large egg whites, part-skim ricotta cheese, portobello mushrooms, bunch kale, crushed red pepper flakes, cloves garlic, nonstick cooking spray, sheets, no-boil lasagna noodles, coarsely chopped fresh parsley