Healthified Marinated Pork With Summer Corn Salad


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."

Categories:  technique , <-60-mins , north-american , one-dish-meal , corn , time-to-make , southwestern-u.s. , main-dish , pork-loins , american , pork , meat , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (46.6 g)
Servings 4
Amount per Serving
Calories 68.78 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.44%
Saturated Fat 0.02g 0.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 322.59mg 53.76%
Total Carbohydrate 15.5g 20.66%
Dietary Fiber 1.63 g 26.13%
Sugars 7.49 g %
Protein 3.35g 26.8%
Vitamin A 875.15IU% Vitamin C 89.89mg%
Calcium 187.7mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin, fresh jalapeno pepper, frozen corn, fresh arugula, red sweet pepper
 

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