Healthified Taco Salad


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
4 servings
This is an adaptation of a recipe found at eatbetteramerica.com. I plan to make it tonight, so if this recipe goes public you'll know it was a good experience :).

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (823.52 g)
Servings 4
Amount per Serving
Calories 415.55 Calories from Fat 198.99
% Daily Value *
Total Fat 22.11g 136.04%
Saturated Fat 10.32g 206.3%
Trans Fat 0.01g %
Cholesterol 46.58mg 62.11%
Sodium 547.67mg 91.28%
Total Carbohydrate 40.08g 53.45%
Dietary Fiber 17.19 g 275.07%
Sugars 9.2 g %
Protein 21.68g 173.46%
Vitamin A 63398.0IU% Vitamin C 28.42mg%
Calcium 589.59mg% Iron 8.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, ground cumin, ground red pepper, pinto beans, medium tomatoes, reduced-fat, salsa
 

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