Healthy Alphabet Soup


Food.com
110 mins (prep 20, cooking 90)
10 ingredients
6 servings
A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.

Categories:  served-hot , pasta,-rice-and-grains , seasonal , tomato , food-processor~blender , free-of... , equipment , <-4-hours , soups-&-stews , pasta , time-to-make , winter , kid-friendly , presentation , small-appliance , main-dish , beans , lactose-free , fall , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (481.65 g)
Servings 6
Amount per Serving
Calories 358.09 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 70.34%
Saturated Fat 1.96g 58.83%
Trans Fat 0.0 %
Cholesterol 121.26mg 242.52%
Sodium 410.38mg 102.6%
Total Carbohydrate 35.12g 70.24%
Dietary Fiber 2.6 g 62.3%
Sugars 6.3 g %
Protein 38.08g 456.92%
Vitamin A 5944.37IU% Vitamin C 20.12mg%
Calcium 63.77mg% Iron 3.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dry
 

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