Healthy (And Easy) Red Lentil Dhall
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
I found this recipe on a lentil packet, looks nice. Serves and cooking times are estimates.

Categories:  lentil , <-30-mins , beans , vegetarian , time-to-make ,
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Serving Size (54.07 g)
Servings 4
Amount per Serving
Calories 200.94 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 26.59%
Saturated Fat 0.52g 10.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.12mg 0.52%
Total Carbohydrate 29.41g 39.22%
Dietary Fiber 14.84 g 237.45%
Sugars 1.02 g %
Protein 12.52g 100.17%
Vitamin A 18.8IU% Vitamin C 2.14mg%
Calcium 28.81mg% Iron 4.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, hot water, ginger-garlic paste, cumin seed


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