Healthy AND Flavor-Filled Soba Salad


food network
20 mins (prep 10, cooking 10)
18 ingredients
4 servings


Categories:  salad , low--cholesterol , main-dish , cabbage , noodles , quick , healthy , asian ,
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Ingredients

Nutrition

Serving Size (132.25 g)
Servings 4
Amount per Serving
Calories 272.29 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.74%
Saturated Fat 0.09g 1.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1281.64mg 213.61%
Total Carbohydrate 62.26g 83.01%
Dietary Fiber 0.87 g 13.91%
Sugars 18.56 g %
Protein 10.14g 81.1%
Vitamin A 27.78IU% Vitamin C 10.52mg%
Calcium 35.86mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, cloves garlic, large, piece ginger, red, or, olive oil or vegetable oil, shelled edamame, or, toasted sesame seeds
 

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