Healthy and Tasty Alfredo Sauce


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
Your guests will think they are eating the real thing wih all those calories, but surprise this is full of that flavour but good for your heart.Add your choice of 2 cups cooked seafood or cooked chicken to the sauce.

Categories:  <-60-mins , holiday , onions , north-american , main-dish , shellfish , shrimp , canadian , brunch , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (548.17 g)
Servings 4
Amount per Serving
Calories 610.26 Calories from Fat 220.59
% Daily Value *
Total Fat 24.51g 150.83%
Saturated Fat 6.72g 134.45%
Trans Fat 0.09g %
Cholesterol 140.78mg 187.7%
Sodium 841.82mg 140.3%
Total Carbohydrate 52.29g 69.71%
Dietary Fiber 6.11 g 97.84%
Sugars 4.72 g %
Protein 49.97g 399.75%
Vitamin A 177.58IU% Vitamin C 1.25mg%
Calcium 315.34mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, small onion, fat-free evaporated milk, salt and pepper, roasted red pepper, fresh parsley, cooked
 

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