Healthy and Tasty Wraps


Food.com
10 mins (prep 10)
12 ingredients
4 servings
I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.

Categories:  <-15-mins , quick , brown-bag , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , sandwich , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (98.98 g)
Servings 4
Amount per Serving
Calories 78.51 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 17.48%
Saturated Fat 0.39g 7.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.99mg 13.0%
Total Carbohydrate 10.77g 14.37%
Dietary Fiber 3.59 g 57.4%
Sugars 0.09 g %
Protein 4.0g 32.02%
Vitamin A 379.22IU% Vitamin C 46.84mg%
Calcium 32.51mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, lettuce leaves
 

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