Healthy Apple Cinnamon Oatmeal


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Categories:  pasta,-rice-and-grains , <-15-mins , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , grains , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (197.28 g)
Servings 4
Amount per Serving
Calories 397.51 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 42.15%
Saturated Fat 2.79g 55.88%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 324.52mg 54.09%
Total Carbohydrate 73.65g 98.19%
Dietary Fiber 7.97 g 127.44%
Sugars 39.82 g %
Protein 29.18g 233.45%
Vitamin A 105.96IU% Vitamin C 3.77mg%
Calcium 750.59mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments