Healthy Apple Energy Loaf
60 mins (prep 20, cooking 40)
10 ingredients
1 servings
I've adapted this from a Rosemary Stanton recipe putting my own little twist on things. This loaf is a bit healthier than many regular loaf and cake recipes. It's free of lactose, butter and eggs and is a great snack when you're on the move or looking for a healthier alternative to satisfy those indulgent cravings!

Categories:  <-60-mins , quick-breads , beginner-cook , 3-steps-or-less , low-sat.-fat , brown-bag , free-of... , equipment , low-in... , snack , time-to-make , egg-free , low-cholesterol , lunch~snacks , easy , oven , lactose-free , breads , healthy , vegetarian , to-go... , healthy-2 , picnic ,
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Serving Size (340.65 g)
Servings 1
Amount per Serving
Calories 385.55 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 0.62%
Saturated Fat 0.07g 0.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2239.52mg 93.31%
Total Carbohydrate 105.06g 35.02%
Dietary Fiber 5.87 g 23.47%
Sugars 94.18 g %
Protein 0.87g 1.74%
Vitamin A 127.76IU% Vitamin C 11.31mg%
Calcium 559.87mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped dates, grated, granny smith apples, chopped walnuts