Healthy Apple Salad


Food.com
30 mins (prep 25, cooking 5)
10 ingredients
6 servings
This salad, of course, has apples in it. Hope you enjoy!Caution: If you cut the apple first, you must put lemon juice on it .

Categories:  salad , fruit , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , healthy , vegetarian , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (236.67 g)
Servings 6
Amount per Serving
Calories 559.72 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 82.42%
Saturated Fat 2.03g 60.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 962.29mg 240.57%
Total Carbohydrate 101.74g 203.47%
Dietary Fiber 8.08 g 193.91%
Sugars 3.34 g %
Protein 16.8g 201.58%
Vitamin A 594.4IU% Vitamin C 16.65mg%
Calcium 124.27mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green apple, romaine lettuce hearts
 

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