Healthy Apple Walnut Muffins
40 mins (prep 15, cooking 25)
15 ingredients
12 servings
Tasty low fat muffins that use fruit and buttermilk to keep them moist. No added Fat or Sugar. I have slightly revised this recipe to use less liquid and produce a "not so dense" muffin. Thank You Zaar member *mikekey* for experimenting with the liquid measurements!

Categories:  <-60-mins , quick-breads , beginner-cook , fruit , midwestern-u.s. , north-american , low-sat.-fat , comfort-food , breakfast , taste~mood , brown-bag , equipment , brunch , low-in... , snack , time-to-make , muffins , lunch~snacks , easy , camping , oven , apple , american , healthy , breads , to-go... ,
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Serving Size (37.97 g)
Servings 12
Amount per Serving
Calories 129.23 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 90.26%
Saturated Fat 0.6g 35.82%
Trans Fat 0.0g %
Cholesterol 0.75mg 2.99%
Sodium 161.13mg 80.56%
Total Carbohydrate 18.81g 75.23%
Dietary Fiber 1.41 g 67.74%
Sugars 0.6 g %
Protein 3.8g 91.2%
Vitamin A 13.12IU% Vitamin C 0.09mg%
Calcium 19.39mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground allspice, ground nutmeg, large eggs, apple juice concentrate, granny smith apples, small, small