Healthy Apple Walnut Muffins With Flax Seed


Food.com
37 mins (prep 15, cooking 22)
13 ingredients
24 servings
I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.

Categories:  quick-breads , side-dish , <-60-mins , fruit , equipment , brunch , finger-food , time-to-make , muffins , food-gift , presentation , apple , oven , number-of-servings , breads , for-large-groups ,
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Ingredients

Nutrition

Serving Size (16.9 g)
Servings 24
Amount per Serving
Calories 75.96 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 131.71%
Saturated Fat 0.41g 49.52%
Trans Fat 0.0g %
Cholesterol 2.59mg 20.7%
Sodium 85.84mg 85.84%
Total Carbohydrate 8.9g 71.2%
Dietary Fiber 1.51 g 144.9%
Sugars 4.39 g %
Protein 2.6g 124.59%
Vitamin A 6.96IU% Vitamin C 0.25mg%
Calcium 81.21mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, large
 

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