Healthy Applesauce Pancakes With No Sugar Added
20 mins (prep 10, cooking 10)
8 ingredients
25 servings
These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from

Categories:  fruit , beginner-cook , breakfast , quick , equipment , oamc~freezer~make-ahead , time-to-make , pancakes-and-waffles , toddler-friendly , <-30-mins , easy , kid-friendly , apple , healthy , vegetarian , infant~baby-friendly ,
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Serving Size (20.42 g)
Servings 25
Amount per Serving
Calories 35.82 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 10.85%
Saturated Fat 0.11g 13.86%
Trans Fat 0.0g %
Cholesterol 1.66mg 13.8%
Sodium 69.21mg 72.09%
Total Carbohydrate 7.34g 61.15%
Dietary Fiber 0.67 g 66.77%
Sugars 1.27 g %
Protein 1.48g 74.03%
Vitamin A 6.03IU% Vitamin C 0.35mg%
Calcium 46.8mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter