Healthy Baked Falafel


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
10 servings
This is a healthy falafel that is baked instead of fried. It's also vegan!

Categories:  low-sat.-fat , free-of... , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , low-fat , egg-free , vegan , low-cholesterol , <-30-mins , main-dish , beans , lactose-free , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (51.1 g)
Servings 10
Amount per Serving
Calories 177.52 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 53.35%
Saturated Fat 0.4g 19.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.77mg 59.49%
Total Carbohydrate 28.91g 96.37%
Dietary Fiber 7.81 g 312.56%
Sugars 4.72 g %
Protein 9.0g 180.1%
Vitamin A 49.43IU% Vitamin C 1.88mg%
Calcium 62.18mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, chopped flat leaf parsley, white pepper
 

Comments