Healthy Baked Mostaccioli
60 mins (prep 20, cooking 40)
13 ingredients
6 servings
I adapted this from the April/may 08 issue of Healthy Cooking. For a lowfat recipe, this is surprisingly satisfying.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , poultry , main-dish , meat , cheese , pasta , turkey , eggs~dairy , time-to-make ,
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Serving Size (57.62 g)
Servings 6
Amount per Serving
Calories 60.03 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 5.8%
Saturated Fat 0.34g 10.07%
Trans Fat 0.0 %
Cholesterol 1.97mg 3.94%
Sodium 324.42mg 81.1%
Total Carbohydrate 9.37g 18.75%
Dietary Fiber 1.19 g 28.54%
Sugars 3.6 g %
Protein 5.18g 62.14%
Vitamin A 447.22IU% Vitamin C 6.23mg%
Calcium 89.86mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mostaccioli pasta, lean ground turkey, small onion, diced tomatoes, dried oregano, fat-free cottage cheese, dried marjoram, part-skim mozzarella cheese