Healthy Baked Oatmeal


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
9 servings
So good! and good for you too!

Categories:  pasta,-rice-and-grains , easy , gluten-free , grains , lactose-free , breakfast , free-of... , <-4-hours , granola-and-porridge , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.12 g)
Servings 9
Amount per Serving
Calories 136.35 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 85.81%
Saturated Fat 0.87g 39.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 417.18mg 156.44%
Total Carbohydrate 24.29g 72.88%
Dietary Fiber 5.28 g 190.05%
Sugars 2.72 g %
Protein 7.87g 141.73%
Vitamin A 134.34IU% Vitamin C 2.45mg%
Calcium 132.44mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, splenda brown sugar blend
 

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