Healthy Baked Oatmeal
30 mins (prep 5, cooking 25)
10 ingredients
12 servings
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!

Categories:  <-30-mins , breakfast , number-of-servings , vegetarian , granola-and-porridge , brunch , time-to-make ,
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Serving Size (100.83 g)
Servings 12
Amount per Serving
Calories 220.83 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 149.08%
Saturated Fat 0.98g 58.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.46mg 149.73%
Total Carbohydrate 31.75g 127.01%
Dietary Fiber 2.75 g 131.97%
Sugars 9.29 g %
Protein 6.25g 149.96%
Vitamin A 81.39IU% Vitamin C 1.65mg%
Calcium 107.88mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4