Healthy Baked Potato Chip Fish


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!

Categories:  <-30-mins , easy , main-dish , seafood , fish , freshwater-fish , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (144.24 g)
Servings 4
Amount per Serving
Calories 221.77 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 47.3%
Saturated Fat 4.63g 92.66%
Trans Fat 0.25g %
Cholesterol 85.27mg 113.69%
Sodium 498.05mg 83.01%
Total Carbohydrate 9.84g 13.12%
Dietary Fiber 0.06 g 0.92%
Sugars 3.91 g %
Protein 27.11g 216.84%
Vitamin A 284.89IU% Vitamin C 0.46mg%
Calcium 221.91mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, potato chips, dried thyme, dry breadcrumbs
 

Comments