Healthy Banana Bran Muffins


SparkRecipes
35 mins (prep 10, cooking 25)
20 ingredients
30 servings
So easy, and so healthy! Only 93 calories per muffin!

Categories:  snacks ,
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Ingredients

Nutrition

Serving Size (23.09 g)
Servings 30
Amount per Serving
Calories 45.77 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 20.6%
Saturated Fat 0.24g 35.86%
Trans Fat 0.0g %
Cholesterol 1.35mg 13.47%
Sodium 158.45mg 198.06%
Total Carbohydrate 9.75g 97.55%
Dietary Fiber 0.11 g 13.56%
Sugars 6.51 g %
Protein 0.82g 49.42%
Vitamin A 20.21IU% Vitamin C 0.0mg%
Calcium 28.32mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wet ingredients, unsweetened applesauce, dry ingredients, medium ripe bananas, optional
 

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