Healthy Banana Chocolate Granola Bars


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
5 servings
Note: I haven't yet tried these toasting the first 3 ingrediants, but I thought judging by my last batch it would add crisp. These are yummy granola bars, and not like the expensive ones you buy at the store! Inexpensive, quick, and healthy= Perfect!

Categories:  <-60-mins , beginner-cook , equipment , tropical-fruits , low-cholesterol , lunch~snacks , easy , kid-friendly , camping , oven , bananas , inexpensive , vegetarian , healthy-2 , cookie-and-brownie , dessert , pasta,-rice-and-grains , fruit , comfort-food , taste~mood , brown-bag , broil~grill , bar-cookie , finger-food , snack , low-in... , time-to-make , chocolate , sweet , presentation , grains , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (35.83 g)
Servings 5
Amount per Serving
Calories 94.84 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 6.36%
Saturated Fat 0.3g 7.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.42mg 22.17%
Total Carbohydrate 22.94g 38.23%
Dietary Fiber 1.53 g 30.54%
Sugars 16.24 g %
Protein 1.77g 17.74%
Vitamin A 6.03IU% Vitamin C 0.79mg%
Calcium 16.03mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, dried, finely chopped, semi-sweet chocolate chips, smooth peanut butter, skim milk
 

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