Healthy Banana Nut Bread


Food.com
95 mins (prep 10, cooking 85)
16 ingredients
1 servings
This is the best Banana Nut Bread I have ever had and it is healthy for you. I used my Bread Maker but next time I am going to try and just bake it in a loaf pan. I am also going to try and use a little bit less sugar. I also used a unbleached white/multi-grain flour which I purchased at Costco. This recipe was adapted from another recipe on Recipezaar to be healthier. It is a good basic recipe that you can alter to create your own.

Categories:  quick-breads , beginner-cook , low-sat.-fat , equipment , <-4-hours , brunch , low-in... , time-to-make , weeknight , easy , small-appliance , oven , breads , healthy , bread-machine ,
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Ingredients

Nutrition

Serving Size (431.28 g)
Servings 1
Amount per Serving
Calories 1518.84 Calories from Fat 484.92
% Daily Value *
Total Fat 53.88g 82.9%
Saturated Fat 5.26g 26.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1779.86mg 74.16%
Total Carbohydrate 256.7g 85.57%
Dietary Fiber 17.35 g 69.41%
Sugars 161.62 g %
Protein 24.27g 48.53%
Vitamin A 40.89IU% Vitamin C 2.57mg%
Calcium 474.49mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, large eggs, vanilla yogurt, mashed banana
 

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