Healthy Banana Oat Muffins

27 mins (prep 10, cooking 17)
6 ingredients
12 servings

Categories:  side-items breakfast , breakfast , lactose-free , side-items , lactose-free side-items ,
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Serving Size (25.12 g)
Servings 12
Amount per Serving
Calories 58.62 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 30.5%
Saturated Fat 0.31g 18.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.47mg 81.74%
Total Carbohydrate 15.99g 63.95%
Dietary Fiber 3.62 g 173.86%
Sugars 0.34 g %
Protein 4.07g 97.57%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 103.73mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla essence